Run faster. Train smarter.
AI-powered coaching that adapts to your pace, heart rate, and training load. Get personalized workouts, injury risk alerts, and race predictions — all from your data.
Personalized Insights & Analysis
Track every run with graphs of pace, heart rate, and cadence.
Efficiency scores and injury risk alerts help you train smarter and stay healthy.
Post-Run Workout Analysis
Automatically analyze runs for pacing consistency, fatigue trends, and efficiency scores.
Get actionable insights for improving your next workout.
Your Smart Coach
Adaptive coaching updates after every run based on your performance.
Adjusts your training plan based on fatigue, recovery, and goals to maximize performance.
Everything you need to reach your PR
From form analysis to race predictions, Stridara combines elite sports science with smart coaching to help you train consistently — from 800m to marathon.
Running Form Analysis
Track cadence, stride consistency, pace efficiency, and fatigue-related form decline — no video required. Get real-time alerts when form breaks down.
Personalized Training Plans
Generate elite-level periodized plans from 800m to marathon with Base, Build, Peak, and Taper phases. Tailored to your mileage, goal time, and recovery status.
Adaptive Workouts
Your plan updates after every run. Your Smart Coach adjusts intensity, volume, and rest based on fatigue, consistency, and injury risk.
Race Prediction
Estimate elite-caliber race times from 800m to marathon based on your training data, fitness trends, and recent workouts. All paces in minutes per mile.
Strava Sync
Connect Strava to import pace, heart rate, cadence, and elevation from your real runs. Sample data available while you connect.
Injury Prevention
Monitor training load spikes, HR drift, and cadence drops to catch warning signs early. Your Smart Coach adjusts the plan before issues escalate.
Efficiency Insights
See how efficiently you convert effort into pace. Track aerobic efficiency, stride economy, and HR-to-pace ratios across every run.
Post-Run Analysis
Automatic breakdown of pacing consistency, fatigue trends, and effort distribution. Actionable takeaways for your next workout.
How Stridara works
Your Smart Coach analyzes your workout metrics, training load, and fatigue levels to identify patterns and provide actionable insights for smarter, safer training.
Sync Your Runs
Connect Strava to automatically import your workouts with pace, heart rate, cadence, and elevation data.
Smart Coach Analysis
Your Smart Coach analyzes your workout metrics, training load, and fatigue levels to identify patterns and provide actionable insights for smarter, safer training.
Get Insights
Receive actionable coaching insights, pacing recommendations, and personalized training guidance.
Reach Your Goals
Track progress, predict race times, and optimize your training to achieve new personal records.
Data-driven performance
See exactly how Stridara tracks your running metrics and predicts your race potential.